Weigh In record (no journal entry) for 23 September 2021
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153.2 lb
Lost so far: 34.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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820 kcal
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Fat: 41.21g | Prot: 66.67g | Carb: 45.98g.
Dinner: Peras, Dulano Presunto , Cozido à Portuguesa, Carne de Vaca, Knorr Sopa de Cozido. more...
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losing 7.7 lb a week
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asertalha's weight history
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