Weigh In record (no journal entry) for 23 September 2021
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194.9 lb
Lost so far: 24.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2021:
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1889 kcal
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Fat: 61.02g | Prot: 107.98g | Carb: 231.37g.
Breakfast: K-Classic Weizenmischbrot - Weizenmild, Nutella Nutella, Teehaus Pfefferminztee, Lätta Lätta Joghurt, K-Classic Putenbrust Natur. Lunch: Hela Curry Gewürz Ketchup Delikat, Landjunker Schnitzel Paniert, Harvest Basket Pommes Frites, Coca-Cola Coca-Cola Zero. Dinner: Peak Whey Selection Vanille, Peak Whey Selection Vanille. Snacks/Other: Golden Delicious Äpfel, Piasten Schokolinsen. more...
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3161 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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