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😁💪🥦🥑
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185.2 lb
Lost so far: 21.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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564 kcal
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Fat: 50.39g | Prot: 20.42g | Carb: 8.94g.
Breakfast: Coconut Oil, Mature Onions, SPAR Baby Marrow, Tomatoes, Farmer's Deli Rindless Streaky Bacon, Fried Egg . more...
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losing 0.7 lb a week
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