yollieneno's Journal, 23 September 2021

😁💪🥦🥑
185.2 lb Lost so far: 21.6 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 September 2021:
564 kcal Fat: 50.39g | Prot: 20.42g | Carb: 8.94g.   Breakfast: Coconut Oil, Mature Onions, SPAR Baby Marrow, Tomatoes, Farmer's Deli Rindless Streaky Bacon, Fried Egg . more...
losing 0.7 lb a week

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