Weigh In record (no journal entry) for 23 September 2021
|
169.5 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2021:
|
2821 kcal
|
Fat: 86.22g | Prot: 169.06g | Carb: 299.60g.
Breakfast: Café, Tomates, Café, Té Verde, Jamón Ibérico de Cebo, Mercadona Pan 6 Cereales, Dolce Gusto Espresso Intenso. Lunch: Cruzcampo Cerveza, Cruzcampo Cerveza, Martínez Loriente Lomo en Salsa, Hacendado Regañá con Aceite de Oliva Virgen Extra, Lidl Pan Integral Mezcla. Dinner: Lidl Pan Integral Mezcla, Milbona Queso Fresco Batido 0%, Canela, Milbona Queso Fresco Batido 0%, Miel, Huevo Cocido, Hacendado Cacahuete Frito, Dulano Pechuga de Pollo Cocida con Chile Jalapeño. Snacks/Other: Bizcocho, Café, Aceitunas, Cruzcampo Cerveza. more...
|
|
3228 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Watching TV/Computer - 6 hours, Desk Work - 7 hours, Spinning - 50 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 40 minutes, Walking (slow) - 2/mph - 30 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NIKO1972's weight history
|