Weigh In record (no journal entry) for 23 September 2021
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116.6 lb
Lost so far: 15.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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1249 kcal
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Fat: 51.88g | Prot: 55.17g | Carb: 139.75g.
Breakfast: Şekersiz Çay, Çay (Demlenmiş), Dereotu, Tam Buğday Ekmeği, Salam, Salam, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Siyah Zeytin, Doğal Peynir, Kızarmış Yumurta. Lunch: Nestle Salep, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Mercimek Çorbası. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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losing 0.8 lb a week
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hülya k's weight history
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