Weigh In record (no journal entry) for 23 September 2021
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162.9 lb
Lost so far: 0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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574 kcal
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Fat: 11.59g | Prot: 15.27g | Carb: 103.67g.
Lunch: 光泉 麥芽牛乳, 牛奶, 草莓吐司. Snacks/Other: 奇比樂 起士餅, 崇德發 黑麥汁 (250毫升). more...
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gaining 0.5 lb a week
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為了二十萬's weight history
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