Weigh In record (no journal entry) for 22 September 2021
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141.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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1636 kcal
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Fat: 48.40g | Prot: 123.82g | Carb: 193.89g.
Dinner: Myprotein Impact Whey Protein - Salted Caramel, Silk Vanilla Soymilk, Dannon Oikos Triple Zero - Strawberry, Asian Pears, Panda Express Grilled Teriyaki Chicken, Panda Express Orange Chicken, White Rice. more...
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losing 8.4 lb a week
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