Weigh In record (no journal entry) for 22 September 2021
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296.3 lb
Lost so far: 9.0 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2021:
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1317 kcal
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Fat: 31.86g | Prot: 60.68g | Carb: 207.39g.
Breakfast: Banana Prata, Canela, Puro Sabor Pasta de Soja com Cenoura e Cebolinha, Bauducco Torrada Integral. Lunch: Legumes Cozidos, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Swift Fígado (Iscas). Dinner: Bauducco Torrada Integral, Camil Feijão Preto Temperado Cozido, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Maçãs Gala, Limonada de Baixas Calorias, Kibe Frito. more...
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4403 kcal
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Activities & Exercise:
Zumba - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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