Weigh In record (no journal entry) for 23 September 2021
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164.5 lb
Lost so far: 0.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2021:
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1646 kcal
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Fat: 72.92g | Prot: 48.69g | Carb: 107.49g.
Breakfast: 全家 大杯冰拿鐵. Lunch: 麥味登 超厚牛肉起司漢堡. Dinner: Zespri 黃金奇異果, 火龍果, 菜脯蛋, 豬肉, 五花肉, 炒青菜, 飯. Snacks/Other: 清心福全 珍珠鮮奶茶, 嘉南羊乳 羊乳. more...
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losing 4.6 lb a week
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