Weigh In record (no journal entry) for 23 September 2021
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282.9 lb
Lost so far: 0 lb.
Still to go: 106.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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1845 kcal
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Fat: 45.23g | Prot: 118.87g | Carb: 242.60g.
Breakfast: Risoles, Kopi, Telur Rebus, Nasi Putih. Lunch: Semangka, Buah Anggur, Melon, Kopi, Rumah Makan Sederhana Nasi Padang. Dinner: Kopi (Diseduh dari Bubuk), Mie Telur (Ditambah, Masak), Seafood Lovers Otak-Otak, Nasi Putih. more...
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losing 1.5 lb a week
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Dedy Dwi Kurniawan's weight history
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