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tenjack
Journal
26 Mar 14
tenjack's Journal, 26 March 2014
tenjack's Profile
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Weigh In record (no journal entry) for 26 March 2014
201.5 lb
Lost so far:
25.3 lb
.
Still to go:
2.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2014:
1395 kcal
Fat: 38.31g | Prot: 80.23g | Carb: 199.38g.
Breakfast:
Cantaloupe Melons , Bananas , Milk (Nonfat) , Publix Red Seedless Grapes, Post Shredded Wheat Original Spoon Size Cereal, Strawberries .
Lunch:
Tortilla Corn Chips, El Torito Chicken Fajitas.
Dinner:
Cheesecake Factory Brown Bread, El Pollo Loco Chicken Tortilla Soup with Tortilla Strips (Regular).
more...
2495 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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