pedrodias1973's Journal, 19 September 2021

Weigh In record (no journal entry) for 19 September 2021
189.6 lb Lost so far: 14.3 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2021:
996 kcal Fat: 45.65g | Prot: 50.47g | Carb: 100.57g.   Breakfast: Prozis Energy Bar, Maçãs. Lunch: Couve-Galega Cozida, Batatas Fritas Caseiras, Izidoro Salsicha de Aves (50g), Costeleta de Vaca (Magra, Cortada até 0 cm de Gordura, Cozido, Grelhado), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Caldo Verde. Snacks/Other: Magnum Mini Amêndoas . more...
2575 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 25.5 lb a week



     
 

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