Weigh In record (no journal entry) for 19 September 2021
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189.6 lb
Lost so far: 14.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2021:
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996 kcal
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Fat: 45.65g | Prot: 50.47g | Carb: 100.57g.
Breakfast: Prozis Energy Bar, Maçãs. Lunch: Couve-Galega Cozida, Batatas Fritas Caseiras, Izidoro Salsicha de Aves (50g), Costeleta de Vaca (Magra, Cortada até 0 cm de Gordura, Cozido, Grelhado), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Caldo Verde. Snacks/Other: Magnum Mini Amêndoas . more...
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gaining 25.5 lb a week
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