Weigh In record (no journal entry) for 22 September 2021
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244.0 lb
Lost so far: 31.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2021:
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3068 kcal
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Fat: 146.39g | Prot: 94.24g | Carb: 270.25g.
Breakfast: Kellogg's Rice Krispies. Lunch: Poutine, No Name Dipped Chocolate Chip Granola Bars, Caesar Salad with Romaine, KFC Classic Sandwich. Dinner: Nothing, Burger King Chicken Tenders (10), Burger King Chicken Fries, Burger King Fries (Medium), Burger King Original Chicken Sandwich. more...
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2882 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Exercise machine (moderate) - 13 minutes, Sleeping - 8 hours, Resting - 15 hours and 42 minutes. more...
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gaining 0.7 lb a week
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