Weigh In record (no journal entry) for 22 September 2021
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218.9 lb
Lost so far: 74.3 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2021:
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1224 kcal
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Fat: 23.98g | Prot: 128.89g | Carb: 127.85g.
Breakfast: BRN Foods Creatina, Max Titanium Iso Whey, Banana Nanica. Lunch: Pipoca, Sadia Frango em Tiras Cozido, Tomates, Tio João Arroz Integral Cozido, Alface. Dinner: Taeq Pasta de Amendoim , Banana Nanica, Linea Achocolatado Zero Açúcar, BRN Foods Creatina, Max Titanium 100% Whey Sabor Chocolate, Taeq Farelo de Aveia Oat Bran, Ovo, Santa Helena Paçoquita (15g). Snacks/Other: Max Titanium Iso Whey, Molico Leite + Proteína. more...
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3159 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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