Weigh In record (no journal entry) for 13 March 2011
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194.6 lb
Lost so far: 63.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2011:
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576 kcal
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Fat: 26.39g | Prot: 45.38g | Carb: 43.88g.
Breakfast: Sugar Free Concord Grape Jam, 2% Fat Greek Yogurt, Coffee (Brewed From Grounds). Lunch: Day Break Peanut Butter Fudge Crisp Bar, Atkins Advantage Cafe Mocha Shake. Dinner: Mushrooms, Basil Pesto Cream Sauce, Sun Dried Julienne Cut Tomatoes with Extra-Virgin Olive Oil & Herbs, Green Peppers, Baby-Cut Carrots, Spaghetti Winter Squash. more...
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4055 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Running - 6/mph - 1 hour and 7 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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