Weigh In record (no journal entry) for 21 September 2021
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242.5 lb
Lost so far: 35.9 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2021:
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1114 kcal
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Fat: 50.38g | Prot: 65.59g | Carb: 90.73g.
Breakfast: Milch 1,5%, Birnen. Lunch: Arla Kaergarden Balance Gesalzen, Finn Crisp Original Roggenvollkornknäcke, Hähnchenbrustfilet. Dinner: MinusL Käsecreme, Kerrygold Cheddar, Weiße Champignons (Gebraten), Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Grolsch Radler. more...
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gaining 10.8 lb a week
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