Weigh In record (no journal entry) for 22 September 2021
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115.1 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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173 kcal
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Fat: 1.73g | Prot: 18.91g | Carb: 21.34g.
Breakfast: Творог (Обезжиренный 1-2% Жира), Яблоко, Яблоко. Lunch: Яблоко, Творог (Обезжиренный 1-2% Жира). more...
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losing 4.6 lb a week
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