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Doncocor
Journal
22 Sep 21
Doncocor's Journal, 22 September 2021
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Weigh In record (no journal entry) for 22 September 2021
232.0 lb
Lost so far:
38.0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2021:
1155 kcal
Fat: 30.50g | Prot: 61.39g | Carb: 160.82g.
Breakfast:
Roll, Water .
Lunch:
Coca-Cola Coca-Cola (Can), McDonald's Hamburger.
Dinner:
Boiled Potato, Water, Pork Chops (Top Loin, Boneless).
more...
3116 kcal
Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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