Doncocor's Journal, 22 September 2021

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Weigh In record (no journal entry) for 22 September 2021

232.0 lb Lost so far: 38.0 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 September 2021:

1155 kcal

Fat: 30.50g | Prot: 61.39g | Carb: 160.82g. Breakfast: Roll, Water . Lunch: Coca-Cola Coca-Cola (Can), McDonald's Hamburger. Dinner: Boiled Potato, Water, Pork Chops (Top Loin, Boneless). more...

3116 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Doncocor's Journal, 22 September 2021

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