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nanchris
Journal
27 May 09
nanchris's Journal, 27 May 2009
nanchris's Profile
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Weigh In record (no journal entry) for 27 May 2009
229.0 lb
Lost so far:
9.0 lb
.
Still to go:
49.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 May 2009:
1140 kcal
Fat: 37.48g | Prot: 77.88g | Carb: 132.79g.
Breakfast:
Tuna Fish Salad.
Dinner:
Organic Lentil Beans.
Snacks/Other:
Apple Pie, Organic Plain Nonfat Yogurt, Montana's Chocolate Chip Cookies (gluten-free), Roast Beef, Orange Thirst Quencher, Tic Tac.
more...
2530 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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