Weigh In record (no journal entry) for 18 September 2021
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180.9 lb
Lost so far: 21.3 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2021:
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2706 kcal
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Fat: 113.08g | Prot: 173.92g | Carb: 239.30g.
Breakfast: 7-11 美式咖啡, GNC 魚油, 林鳳營 低脂鮮乳, Myprotein 乳清蛋白（英式奶茶）. Lunch: 清蒸或水煮蛤蜊/蜆, 老干媽 香辣脆油辣椒, 牛頭牌 沙茶醬, 卜蜂 義式香草雞胸肉, 統一 鮮蝦泡麵, 雞蛋. Dinner: 悟饕 便當. Snacks/Other: 炒四季豆, 甜不辣, 炸魷魚, 炸魷魚. more...
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gaining 13.1 lb a week
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