Weigh In record (no journal entry) for 22 September 2021
|
191.1 lb
Lost so far: 2.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2021:
|
729 kcal
|
Fat: 23.17g | Prot: 39.80g | Carb: 88.82g.
Breakfast: Mamão Formosa, LactoBom Requeijão Cremoso, LactoBom Queijo Mussarela , Ovo, Cuscuz (Cozido). Lunch: Batata Inglesa Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido), Asa de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
|
|
2567 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flavia029's weight history
|