Weigh In record (no journal entry) for 22 September 2021
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392.6 lb
Lost so far: 63.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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3404 kcal
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Fat: 139.92g | Prot: 84.70g | Carb: 450.62g.
Breakfast: Trauben, Leerdammer Caractère, Gut & Günstig Deutsche Markenbutter, Banane, Edeka Knuspermüsli Honig-Nuss, Gut & Günstig Frische Vollmilch 3,5%, Latte Macchiato a la Sonja, Bauernbrot. Lunch: Bonne Maman Erdbeermarmelade, Gut & Günstig Deutsche Markenbutter, Latte Macchiato a la Sonja, Bauernbrot. Dinner: Schweppes Ginger Ale, Gut & Günstig Big Choc Schoko, Gut & Günstig Gratinkäse Würzig Gerieben , Ratatouille (300g), Nudeln (Gekocht). more...
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losing 1.0 lb a week
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