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-kg.2,1 in una settimana
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162.0 lb
Lost so far: 4.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2021:
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1169 kcal
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Fat: 31.45g | Prot: 88.76g | Carb: 123.83g.
Breakfast: Fatina Mandorle Pelate, Mulino Bianco Fette Biscottate Integrali, Hero Marmellata Light Albicocche, Milk Pro High Protein 20G Vaniglia. Lunch: Bonduelle Fagiolini Fini, Cirio Olio Extra Vergine, Despar Pane di Segale, Carne di Petto di Tacchino. Dinner: Cirio Olio Extra Vergine, Scotti Riso Basmati, Rio Mare Tonno Super Naturale. more...
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losing 1.5 lb a week
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