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inaychukov
Journal
22 Sep 21
inaychukov's Journal, 22 September 2021
inaychukov's Profile
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Weigh In record (no journal entry) for 22 September 2021
155.2 lb
Lost so far:
23.4 lb
.
Still to go:
5.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2021:
2717 kcal
Fat: 114.75g | Prot: 85.25g | Carb: 337.65g.
Breakfast:
Каша Пшенная на Молоке.
Lunch:
Ламбер Сыр Твердый, Горчица, Котлета Куриная, Картофель Отварной.
Dinner:
Круассан, Сибирское Здоровье Гематоген Народный Спортивный, Народный Гематоген с Кедровым Орехом, Кедровые Орехи.
Snacks/Other:
Фортуна Гренки Чеснок, Life Extension Super Omega-3, Life Extension Super Omega-3.
more...
1733 kcal
Activities & Exercise:
Resting - 18 hours and 33 minutes, Sleeping - 5 hours and 27 minutes.
more...
steady weight
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