Weigh In record (no journal entry) for 22 September 2021
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137.1 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2021:
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2242 kcal
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Fat: 105.25g | Prot: 54.08g | Carb: 261.16g.
Breakfast: REWE Birne Abate Fetel, Feigen, Alnatura Leinsamen, Edeka Joghurt Mild 0,1%, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Schnelle Semmelknödel mit Buttergemü U Kürbissoß. Dinner: Back Family Kuvertüre Vollmilch. Snacks/Other: Choco'la Schoko & Keks Milchcreme, Storck Knoppers Black & White. more...
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2299 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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