Weigh In record (no journal entry) for 22 September 2021
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223.5 lb
Lost so far: 31.7 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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1725 kcal
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Fat: 60.31g | Prot: 73.14g | Carb: 216.12g.
Breakfast: Ehrmann Obstgarten Erdbeere, Actimel Actimel, Filinchen Ballaststoff, Jermi Räucherkäse, Salami, Nutella Nutella, Schmitz Paprika Zwiebelmettwurst, Pfeffernüsse. Lunch: Haribo Crazy Python, Pfeffernüsse. Dinner: Pfeffernüsse, Aldi Frische Hähnchenschenkel , K-Classic Rösti. Snacks/Other: Aldi High Protein Pudding Schoko, Storck Knoppers Black & White. more...
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gaining 3.1 lb a week
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