Weigh In record (no journal entry) for 22 September 2021
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213.6 lb
Lost so far: 27.1 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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1414 kcal
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Fat: 41.00g | Prot: 84.31g | Carb: 169.94g.
Breakfast: Jungle Oats, Hard-Boiled Egg , Dew Fresh Skim Milk. Lunch: Tastic Basmati White Rice Cooked, Chicken Breast, Hubbard Winter Squash . Snacks/Other: Manhattan Milk Bottles, Woolworths Cheese & Herb Muffins, Nestle Smarties (Box). more...
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losing 6.2 lb a week
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