Weigh In record (no journal entry) for 22 September 2021
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195.6 lb
Lost so far: 29.3 lb.
Still to go: 30.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 September 2021:
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2979 kcal
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Fat: 176.34g | Prot: 127.31g | Carb: 219.14g.
Breakfast: Kip (Gepaneerd en Gebakken), Superieur Kruidencreme, AH Basic Selleriesalade, Wasa Delicate Crisp Rosemary & Sea Salt, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: Deen Salami (10g), AH Gehakt Half-om-Half, Aldi Ontbijtspek, Kania Stroganoffsaus, Stokbrood, Koffie (Oploskoffie). Dinner: AH Sla Compleet met Tomaat en Komkommer, AH Knapperige Italiaanse Mix, Honing-Mosterd Dressing, Maïs, Gebakken Aardappelen, Gekookt Ei, Zwagerman Ontbijtspek, Bertolli Bakken en Braden, Jumbo Kruidenolie, Biefstuk, Kip (Gepaneerd en Gebakken). Snacks/Other: Rolo Toetje, Anta Flu Classic, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3628 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 5 minutes, Watching TV/Computer - 3 hours, Working - 12 hours and 15 minutes, Showering - 5 minutes, Resting - 35 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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