Weigh In record (no journal entry) for 22 September 2021
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283.1 lb
Lost so far: 1.8 lb.
Still to go: 117.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2021:
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1919 kcal
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Fat: 73.62g | Prot: 131.74g | Carb: 184.50g.
Breakfast: Bakwan, Kopi (Diseduh dari Bubuk), Telur Rebus, Nasi Putih. Lunch: Kopi, Tempe Mendoan, Mentimun (Kupas), Ayam Bakar (Kulit tidak Dimakan), Tempe Goreng, Tahu Goreng, Oncom, Nasi Putih. Dinner: Semur Daging, Tempe Goreng, Tahu Goreng, Mutant Whey Protein, Oncom, Nasi Putih. more...
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3465 kcal
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Activities & Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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Dedy Dwi Kurniawan's weight history
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