Weigh In record (no journal entry) for 21 September 2021
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115.7 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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257 kcal
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Fat: 2.06g | Prot: 21.11g | Carb: 42.41g.
Breakfast: Чай. Lunch: Банан, Творог (Обезжиренный 1-2% Жира). Dinner: Жвачка. Snacks/Other: Чай. more...
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losing 7.7 lb a week
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