Weigh In record (no journal entry) for 21 September 2021
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163.8 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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564 kcal
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Fat: 28.31g | Prot: 19.32g | Carb: 57.06g.
Breakfast: Сметана , Вареное Яйцо, Леовит Капуччино. Lunch: Леовит Суп с Капустой и Шпинатом. Dinner: Салат Крабовый, Леовит Кисель Очищающий, Snickers Лесной Орех. more...
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losing 15.4 lb a week
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alinahudeyu's weight history
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