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Fasting blood sugar 5.8
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192.9 lb
Lost so far: 12.1 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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1470 kcal
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Fat: 113.52g | Prot: 84.77g | Carb: 30.71g.
Lunch: Carbonaut Low Carb Bread, Lindt 100% Cacao, Chosen Foods 100% Pure Avocado Oil, Heavy Cream, So Nice Organic Unsweetened Almond Milk, Light Tuna Fish (Drained Solids In Water, Canned) , Red Sour Cherries Unsweetened, Blackberries . Dinner: Blueberries , Olive Oil, Kirkland Signature Organic Hemp Hearts, Zucchini , Cracker Barrel Habanero Monterey Jack, Cracker Barrel Extra Old Cheddar Cheese, Egg. more...
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steady weight
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