Weigh In record (no journal entry) for 21 September 2021
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163.1 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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187 kcal
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Fat: 5.18g | Prot: 6.23g | Carb: 29.40g.
Breakfast: Jabuticaba, Melitta Café sem Açúcar . Lunch: Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras. more...
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gaining 1.0 lb a week
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