Weigh In record (no journal entry) for 21 September 2021
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101.6 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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1243 kcal
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Fat: 44.63g | Prot: 105.41g | Carb: 110.95g.
Breakfast: 雞蛋（整個）, Costco 原味貝果, 7-11 削皮富士蘋果袋, 大陸妹, 卜蜂 去骨雞腿肉. Lunch: 地瓜, Myprotein 大豆分離蛋白粉, 無糖豆漿, Costco 原味貝果, Costco 科克蘭無調味綜合堅果, 卜蜂 去骨雞腿肉, 大陸妹. Dinner: Costco 科克蘭無調味綜合堅果, 地瓜葉, 臭豆腐. more...
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losing 0.1 lb a week
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