Weigh In record (no journal entry) for 21 September 2021
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154.8 lb
Lost so far: 18.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2021:
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1158 kcal
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Fat: 44.57g | Prot: 57.42g | Carb: 135.18g.
Breakfast: Cream Cheese, Half and Half Cream, Peanut Butter, Jams and Preserves, Country Harvest Raisin Cinnamon Bagel. Dinner: Compliments Seafood Sauce, Cooked Vegetables, Chapman's Premium Ice Cream - Chocolate Fudge Brownie, President's Choice Blue Menu Wild Nova Scotian Frozen Sea Scallops. Snacks/Other: Potato Chips. more...
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steady weight
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