Weigh In record (no journal entry) for 21 September 2021
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252.2 lb
Lost so far: 5.7 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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1082 kcal
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Fat: 44.60g | Prot: 54.28g | Carb: 114.21g.
Breakfast: Tomates, Alface de Folha Verde, Walmart Queijo Mussarela, Crepioca, Molico Iogurte Light. Lunch: Macarrão, Molho de Tomate Caseiro, Regina Queijo Coalho Espeto, Feijão Verde, Spoleto Carne de Sol. Dinner: Suco de Acerola, Tomates Vermelhos, Queijo Coalho, Tapioca. Snacks/Other: Santa Helena Paçoca, Santa Helena Paçoca. more...
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losing 0.3 lb a week
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