Weigh In record (no journal entry) for 21 September 2021
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178.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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1916 kcal
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Fat: 79.69g | Prot: 74.09g | Carb: 227.43g.
Breakfast: Activia Vanilla Yogurt, Blueberries, Strawberries, Zipfizz Berry, Green Tea. Lunch: Ham and Cheese Sandwich. Dinner: Broccoli , Fresh & Easy Chicken Alfredo. Snacks/Other: Little Debbie Nutty Bars (57g). more...
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steady weight
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kbukow01's weight history
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