eagleslair4031's Journal, 12 March 2011

187.5 lb Lost so far: 42.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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2064 kcal

Fat: 116.15g | Prot: 68.79g | Carb: 184.89g.   Breakfast: Hash Brown (from Fresh), Corned Beef Hash, Fried Egg, 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds). more...

3456 kcal

Activities & Exercise: Hockey - 1 hour and 30 minutes, Shoveling - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...