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eagleslair4031
Journal
12 Mar 11
eagleslair4031's Journal, 12 March 2011
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Weigh In record (no journal entry) for 12 March 2011
187.5 lb
Lost so far:
42.5 lb
.
Still to go:
22.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2011:
2064 kcal
Fat: 116.15g | Prot: 68.79g | Carb: 184.89g.
Breakfast:
Hash Brown (from Fresh), Corned Beef Hash, Fried Egg, 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds).
more...
3456 kcal
Activities & Exercise:
Hockey - 1 hour and 30 minutes, Shoveling - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours.
more...
losing 7.0 lb a week
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