Weigh In record (no journal entry) for 21 September 2021
|
163.4 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2021:
|
2224 kcal
|
Fat: 45.98g | Prot: 122.22g | Carb: 328.41g.
Breakfast: AH Blauwe Druiven, Wortelen, De Vegetarische Slager Vegetarische Bratwurst, Novashop Spicy Spaghetti , Body & Fit Smart Protein Vanille, Ketchup, Mayonaise, Rozijnen (zonder Pit), Havermoutpap, Suiker, Cappuccino, Euro Shopper Fusilli. Lunch: Peren, Novashop Ontbijtgranen, Oatly Havermelk, Body & Fit Smart Protein Vanille. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Akoessie's weight history
|