Weigh In record (no journal entry) for 21 September 2021
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138.0 lb
Lost so far: 6.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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388 kcal
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Fat: 6.74g | Prot: 8.96g | Carb: 76.20g.
Breakfast: الموز. Lunch: اللوبيا المطبوخة أو بازلاء الحقل. more...
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gaining 4.6 lb a week
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amna.ahmed.qisem's weight history
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