Weigh In record (no journal entry) for 21 September 2021
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223.1 lb
Lost so far: 32.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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1608 kcal
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Fat: 83.49g | Prot: 67.92g | Carb: 143.11g.
Lunch: McDonald's Chicken McNuggets (20), McDonald's McChicken Classic . Dinner: TiP Mettenden, McDonald's McChicken Classic . Snacks/Other: Storck Knoppers Black & White, Pfeffernüsse, Netto Baumstamm. more...
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losing 4.6 lb a week
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