Weigh In record (no journal entry) for 21 September 2021
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108.2 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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583 kcal
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Fat: 35.93g | Prot: 27.27g | Carb: 41.17g.
Breakfast: От Мартина Семечки Отборные, Jarrow Formulas Масло МСТ, Мята, Клубника, Творог 5%, Свекла Вареная. more...
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losing 15.4 lb a week
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