Weigh In record (no journal entry) for 21 September 2021
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131.4 lb
Lost so far: 17.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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1965 kcal
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Fat: 66.71g | Prot: 93.60g | Carb: 222.23g.
Lunch: AH Komkommer, Aldi Olijfolie Classico, Lidl Fijn Volkorenbrood, AH Ei. Dinner: Plus Kipschnitzel, Jumbo Volkoren Couscous, Plus Partysticks Zoetzuur. Snacks/Other: Raw Super Food Chiazaad, Ekoplaza Havermout, Melkan Soja Drink Naturel. more...
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losing 9.3 lb a week
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