Jbrother7's Journal, 25 March 2014

27.2

238.4 lb Lost so far: 9.8 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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2282 kcal

Fat: 65.78g | Prot: 97.31g | Carb: 338.42g.   Breakfast: Honey, Almond & Flax 9 Whole Grain Crunch Cereal, Cheerios, 1% Fat Milk. Lunch: Whole Grain Crackers with Real Peanut Butter, Clementines, Granny Smith Apples, Oikos Traditional Greek Yogurt - Key Lime, Dali Chicken, White Rice (Long-Grain, Cooked). Dinner: Jasmine Brown Rice, Social Snackers, Gruyere Cheese, Dali Chicken. Snacks/Other: Date Bar, Cranberry Citrus Crisps. more...

3060 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...