Weigh In record (no journal entry) for 21 September 2021
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141.5 lb
Lost so far: 136.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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1194 kcal
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Fat: 29.50g | Prot: 98.32g | Carb: 115.50g.
Breakfast: Satsuma, Lätta Mini 28%, Myllyn Paras Kaurahiutale. Lunch: Pingviini Toffee-Vanilja Sokeroimaton Tuutti, Satsuma. Dinner: Bergmann Naudan Minuuttisuikale, Rainbow Kukkakaali, Atria Kevyt 5% Kalkkunanakki, Rainbow Isot Keittojuurekset. Snacks/Other: Chupa Chups Tikkari, Pirkka Suomalainen Omena. more...
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losing 0.4 lb a week
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