Weigh In record (no journal entry) for 08 July 2021
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138.9 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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887 kcal
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Fat: 25.98g | Prot: 47.63g | Carb: 118.53g.
Breakfast: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Lunch: BonCabe Mie Instan. Dinner: Nasi Putih, Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kangkung, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: HiLo Teen Chocolate Tinggi Kalsium Rendah Lemak. more...
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losing 0.2 lb a week
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