Weigh In record (no journal entry) for 21 September 2021
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111.3 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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1050 kcal
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Fat: 35.59g | Prot: 53.12g | Carb: 125.89g.
Breakfast: Banane, Rügenwalder Mühle Vegetarisches Mühlenhack, Harry Körner Balance Toast. Lunch: Belegtes Käsebrötchen. Dinner: Gurke (mit Schale). more...
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losing 1.1 lb a week
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Rändchen's weight history
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