Weigh In record (no journal entry) for 20 September 2021
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267.4 lb
Lost so far: 50.8 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1759 kcal
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Fat: 100.47g | Prot: 149.32g | Carb: 69.55g.
Lunch: Kroger Pork Rinds, Chicken Breast, Bill Miller Bar-B-Q Sausage . Dinner: Bertolli Creamy Alfredo Sauce, Kraft Natural Shredded Fat Free Cheddar Cheese, Chicken Breast, Broccoli . Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Bananas . more...
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losing 0.4 lb a week
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