Weigh In record (no journal entry) for 06 September 2021
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260.1 lb
Lost so far: 3.1 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1647 kcal
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Fat: 58.92g | Prot: 128.78g | Carb: 152.56g.
Breakfast: Italac Leite Desnatado, Integralmedica Whey 100% Pure, Abacate. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Patinho, Feijão Preto Cozido, Abobrinha, Beterrabas, Arroz Branco (Cozido). Dinner: Plus Vita Pão 100% Integral 12 Grãos (50g), Italac Leite Desnatado, Patinho. Snacks/Other: Plus Vita Pão 100% Integral 12 Grãos (50g), Queijo Minas. more...
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losing 3.1 lb a week
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Coelho da Páscoa's weight history
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