Weigh In record (no journal entry) for 21 September 2021
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282.4 lb
Lost so far: 2.4 lb.
Still to go: 117.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2021:
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1880 kcal
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Fat: 53.99g | Prot: 167.77g | Carb: 181.92g.
Breakfast: Telur Dadar, Nasi Putih, Kopi. Lunch: Sambal Goreng Kentang, Tempe Orek, Ikan Mujair Goreng, Kopi (Diseduh dari Bubuk), Nasi Putih. Dinner: Mutant Whey Protein, Nasi Putih, Ikan Mujair Goreng, Sambal Goreng Kentang. more...
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3457 kcal
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Activities & Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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Dedy Dwi Kurniawan's weight history
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